About This Educational Program
This program is designed for individuals who wish to understand the principles of fasting in a safe, structured, and informed way.
Fasting is presented as an educational lifestyle approach, not as a medical treatment, weight-loss guarantee, or substitute for professional medical care. The program focuses on general knowledge, awareness, and practical guidance to support informed lifestyle choices.
Throughout the program, Dr. Babak explains, from a medical-education perspective, how fasting may influence metabolic processes, energy balance, and daily routines, and how it can be approached in a realistic, balanced, and non-extreme manner, with emphasis on long-term consistency and safety.
What This Program Covers:
- General principles of fasting and commonly used approaches
- Understanding hunger cues and eating patterns from an educational perspective
- Practical ways to incorporate fasting into everyday life, including work and family routines
- Safety considerations and responsible decision-making when exploring fasting practices
Who This Program Is For:
This program is intended for adults who are interested in learning about fasting as part of a healthier lifestyle, and who value education, structure, and awareness over restrictive or experimental methods.
Important Medical Disclaimer:
- This program is educational in nature only and does not provide medical diagnosis, treatment, or individualized medical advice.
- It is not intended for individuals with diabetes, pregnant or breastfeeding women, or those with chronic medical conditions, eating disorders, or individuals taking medication, unless approved by their licensed healthcare provider.
- Participants are advised to consult their physician or qualified healthcare professional before making any significant dietary or lifestyle changes.
